Health benefits of Lavender essential oil:
What exactly is lavender oil?
Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from, as we all know, the lavender flower. Although it’s now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.
The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can usually find lavender oil at health food stores, or even drugstores, located near the other essential oils.
Essential oils and aromatherapy have gained quite the reputation for being a go-to in holistic health. Essential oils are the liquid extracts of plants, which can be used to help with everything from stress to sleep, hormone health to home cleaning, and beyond. But each essential oil is unique and offers its own specific benefits. Here’s what you need to know about how one of the most popular essential oils, lavender oil, can promote well-being:
1: It helps to catch you some serious zzz’s (sleep):
If you are feeling difficulty in falling asleep, Lavender essential oil is a big help. It has some beneficial effects for those who suffer from insomnia. A study found that inhaling lavender oil twice a week for 20 minutes at a time soothes the nervous system and improves sleep.
2: It helps to cope up with depression:
The soothing power of lavender oil can also be helpful in improving symptoms of anxiety and depression. The fragrance of lavender is very refreshing, which acts as a mood booster.
3: It helps to deal with skin problems:
Lavender oils have proven antibacterial properties, it can treat several different skin problems such as acne, dry skin, or eczema, can help to heal severe wounds on the skin, and can calm the irritated skin.
4: Lavender oil for hair
It also has a positive effect on hair growth, may prevent common hair and scalp issues, dandruff, can be helpful to kill head lice and prevent hair loss.
5: Lavender oil for wrinkles
Lavender oil contains antioxidants that can help tackle free radicals and may potentially reduce the appearance of fine lines and wrinkles.
6: It can help with menstrual cramps:
Inhaling lavender oil for the first 3 days of menstruation seems to reduce stomach pain and backache in women with menstrual pain.
7: It can help ease a headache
Lavender oils can help to treat migraine and severe headache. Applying essential oil on the amples of the head or forehead or inhaling it soothes your mind and can make you feel relaxed.
8: It gives you a natural glow
Lavender oil is known for both its antioxidant and anti-inflammatory effects, which makes it a quality contender to include in your clean skincare routine. Adding essential oil to your lotion and night cream will make your skin glow.
The lavender essential oil can be a safe and valuable add-on to your self-care regimen. Just make sure to use it correctly and consider any possible side effects.